Massage is one of the oldest healing techniques and traditions. Many ancient peoples such as the ancient Greeks, Egyptians, Chinese and Indians used massage as healing remedy and considered it to have therapeutic properties. Along with the massage they also used a variety of oils and products that help treat several ailments. In modern times, there are massage parlors that offer exquisite massage sessions to the customers. When it comes to massage parlors toronto has some reputable, premium parlors.
Massage therapy is a technique of kneading and manipulating an individual’s muscles and other soft-tissues in the body to improve their functioning and overall well-being or health. It is a therapy that includes moving and applying pressure to the muscles, ligaments, tendons, nerve-pressure points and fascia.
Massage for treatment of disorders
Researches and studies indicate that regular massages help in treating chronic low back pain, anxiety, stress, soft tissue injuries, high blood pressure, insomnia and chronic diseases.
Benefits of massage
One of the core benefits of massage is deep relaxation. This therapy prompts the release of endorphins that promotes the feelings of wellbeing and calm. Massage therapies reduce muscle tension, improves blood circulation, stimulates lymphatic system, increases flexibility, improves skin and heightens mental alertness.
Massage helps to relieve stress and increase the energy levels, reduce chronic pain, stimulate physical and emotional levels over time.
Lowers blood pressure
Regular massage therapyreduces high blood pressure levels. Term studies and researches have shown that a reliable massage course can lessen both systolic and diastolic blood pressure. Furthermore, it can also decrease anxiety, aggression, tension, and depression. Lower blood pressure levels reduce the risk of heart attack, stroke, kidney failure, and several other health issues.
The medical purpose of massage therapy is to objectify the body’s pain by eliminating uptight muscles, increasing elasticity, and providing rest. Massage also helps blood circulation to the injured muscles. This increases nutrients to the broken tissues. It reduces stiffness and swelling of joints. It promotes healing, pain management, and euphoria.
Improved circulation is another one of the major benefits of regular massages. The proper circulation brings damaged, firm, and tense muscles the blood supply they require to encouragecuring.
The massage techniques also eliminate lactic acid from the tissues; it ultimately improves the lymph fluid circulation. It eliminates all the metabolic waste products from internal organs and muscles. It improves posture and contributes to remedy potential problem areas to promote overall body well being.