Author Archive: Sandra Miller

Best Anti Aging Skin Care Advice

Skin care is extremely necessary if you wish to have a healthy skin even in your old age. There are certain measures that you can adopt to undertake anti-aging skin care. In order to work on anti-aging skin care you need to be aware of the factors that cause aging of the skin. An awareness of these factors will help you avoid them. In this way you will be able to undertake anti-aging skin care. Basically, aging of your skin depends upon your personal lifestyle.

Cigarette smoking speeds up the aging of your skin to a very large extent

It doesn’t matter whether you are a smoker or whether you are in the company of a smoker. Both factors affect your skin equally. When your skin gets exposed to the smoke of cigarettes it starts developing wrinkles and becomes dry. So, you should avoid smoke emanating from cigarettes as much as possible. Similarly, your skin may develop freckles when it is exposed to the sun for a prolonged period of time. Your skin may become very dry and may look leathery. Your skin may begin to sag. These are all signs of aging. Hence, an anti-aging solution would be to avoid direct exposure to sunlight for a prolonged period of time. You must always use a SPF 50+ sun-screen and a natural Argireline based anti-aging serum to protect your skin at all times.

Exercise can prove to be very useful

It is helpful in the toning of muscles and helps in maintaining the flow of blood. Hence, it should definitely be included in your program of anti-aging skin care. Dryness of the skin may also be caused due to cold weather. Hence, it’s advisable to make use of a moisturizer of very good quality. Even hot rooms can dry out the skin. Even in this case, you can use a moisturizer to avoid dryness. Alcohol tends to dilate the blood vessels that are small in size. So, the blood flow increases near the surface of your skin.

The blood vessels can become damaged permanently. This accelerates the aging of your skin. Hence, alcohol consumption should be reduced.

Increased levels of stress can lead to skin-aging. It is due to stress that frown lines can become permanently fixed on your face. Hence, it’s advisable that you keep your facial expressions in check. These expressions could form lines on your face. Yoga and meditation can prove useful in avoiding such kind of frown lines.

Eating Right to Fight High Blood Pressure

One of the leading causes of death in the United States and the entire world is high blood pressure. In fact, 1 in every 3 adults has high blood pressure in the United States. High blood pressure isn’t just known as a danger, but to many medical experts it is called the silent killer. This is because of the fact that so many people have high blood pressure without even know it. Some of the major causes of high blood pressure are things that people remain constantly afflicted with or indulge in every day. These causes include obesity, drinking alcohol, smoking, and a lack of exercise amongst a series of other things.

Despite its severity, there are many ways to lower blood pressure. Through learning how to lower blood pressure, a person can prevent the chances of developing hypertension. This goes beyond simply dieting and exercising though. There are supplements and products designed to help lower blood pressure. These supplements do everything from aiding your circulatory system in order to make it work better to fully restoring your blood pressure and bringing you back to the pinnacle of health.

Supplements are not the only way to lower blood pressure. There are natural ways to do it that simply involve a healthy diet and exercise. One of the main causes of high blood pressure is a lack of physical activity and obesity, but with a well-designed diet and exercise it is possible to naturally reduce your blood pressure.